Dear ISA Families,
Our thistle notes today are a spotlight on free resources that CAMHS (Child and Adolescent Mental Health Services) has put together during the pandemic.
1. Their recommended apps for mental health include cognitive behaviour strategies and mindfulness.
2. Useful free downloads include sleep guides for children, and tips for anxiety.
3. Helpful suggested websites connect us with information and support contacts for topics such as bereavement and autism.
4. Creative videos include insights into resilience, and other wellbeing topics.
There is also a special section on parenting during coronavirus. Some of you have asked for Dr. Lawrie's slides from his recent mental health talk and these will be available soon as well.
As ISA students prepare to return to the school campus soon, please don’t hesitate to let us know if we can help with any details about schedules, school life, and procedures. We are happy to assist with any queries and we look forward to their return to the building.
Kind Regards,
Valerie DeGraw
vdegraw@isa.aberdeen.sch.uk
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