Counsellor's Corner


 

Are you feeling curious?

Scientists have found that being in a state where you're open to learning new things can make you happier and more satisfied with life.

6 surprising benefits of curiosity as stated by Emily Campbell's research at UC Berkeley:

1. Curiosity helps us survive. The urge to explore and seek novelty helps us remain vigilant and gain knowledge about our constantly changing environment, which may be why our brains evolved to release dopamine and other feel-good chemicals when we encounter new things.

2. Curious people are happier. Research has shown curiosity to be associated with higher levels of positive emotions, lower levels of anxiety, more satisfaction with life, and greater psychological well-being. 

3. Curiosity boosts achievement. Studies reveal that curiosity leads to more enjoyment and participation in school and higher academic achievement, as well as greater learning, engagement, and performance at work

4. Curiosity can expand our empathy. When we are curious about others and talk to people outside our usual social circle, we become better able to understand those with lives, experiences, and world views different than our own. 

5. Curiosity helps strengthen relationships. One study asked strangers to pose and answer personal questions, a process scientists call “reciprocal self-disclosure.” They found that people were rated as warmer if they showed real curiosity in the exchange.

6. Curiosity improves healthcare. Research suggests that when doctors are genuinely curious about their patients’ perspectives, both doctors and patients report less anger and frustration and make better decisions, ultimately increasing the effectiveness of treatment.

Don't forget to nurture some curiosity this weekend!

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