Often when we think of change, we take on projects that are too big, and as a result we don't achieve our goals. Tiny habits are small changes, that make a big difference. Big promises can become overwhelming. Small changes are possible, and over time we can see a change in our thought patterns, actions, or circumstances.
Although BJ Fogg has perfected the understanding of tiny habits in his book Tiny Habits, the concept has been around for a while.
The Japanese Kaizen business philosophy of continuous improvement helps us understand that change is ongoing, and gradual. When we assume that change must always happen in an immediate sense, we lose the lasting benefit of gradual improvement over time.
What will your tiny habit be for 2022? Start with something that is important to you personally. When we start to make small changes in our habits, we see big results.
Best wishes for your tiny habits this year.
Warm regards,
Valerie DeGraw
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