My 'Thistle Talk' article today is a spotlight on free resources that CAMHS (Child and Adolescent Mental Health Services) has available.
Their recommended apps for mental health include cognitive behaviour strategies and mindfulness.
The free downloads include sleep guides and tips for anxiety.
The suggested websites connect us with information and support contacts for topics such as bereavement and autism. The therapy comics is also interesting.
The engaging videos include creative insights into resilience, and other wellbeing topics.
The book section has some excellent recommendations for all ages.
Enjoy!
Warm Regards,
Valerie DeGraw
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