Don't forget your PCE's this summer...
PCE's = Positive Childhood Experiences
You might remember that we spoke about PCE's earlier this year in the Thistle. Dr. Christina Bethell of Johns Hopkins University, one of the major researchers on PCE’s, has determined 7 positive childhood experiences that can be associated with resilient mental health as children get older:
-The ability to talk with family about feelings
-The sense that family is supportive during difficult times
-The enjoyment of participation in community traditions
-Feeling a sense of belonging in school
-Feeling supported by friends
-Having at least two non-parent adults who genuinely cared
-Feeling safe and protected by an adult in the home
PCE's protect against the effects of trauma and create healthy lifelong mindsets. Don't forget Scotland's Unmissable Family Attractions as highlighted by "Visit Scotland" if you are looking for ideas to promote positive childhood experiences.
Have a lovely summer!
Warm regards,
Valerie DeGraw
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