How is your Hygge?
Denmark is one of the happiest countries in the world according to the World Happiness Report. The World Happiness Report is published each year by the United Nations Sustainable Development Solutions Network - with an emphasis on looking at national wellbeing around the world.
We can’t all move to Denmark, but we can quite easily embrace a Hygge mindset this winter to improve our wellbeing and happiness during the cold season. Hygge refers to the Danish habit of embracing cosiness and comfort.
As outlined by Healthline, Hygge habits include:
- Spending quality time with loved ones
- Cultivating a cosy atmosphere
- Enjoying nature
- Savoring the simple things in life
Simple activities like sharing a cup of hot cocoa and a board game are a great way to start off your family Hygge habits this weekend!
Warm regards,
Valerie DeGraw
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