5 Steps to Wellbeing
The International Day of Happiness is celebrated on 20 March, and was set up by the United Nations (UN) in 2013 as a day to celebrate the things that make people all over the world happy. What makes you happy might be different than what makes me happy; nonetheless, if you need a little boost for some practical tips, the NHS has highlighted 5 steps to mental wellbeing that you might find useful for your family happiness:
- Make positive connections with family and friends
- Be physically active
- Learn new skills
- Give to others
- Pay attention to, and savour, the present moment
If you want to read more about the 5 Steps, NHS has outlined some helpful ideas for each habit: 5 Steps to Mental Wellbeing
Happy Holidays!
Warm Regards,
Valerie DeGraw
School Counsellor
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